Our Services
You don’t have to hold it all together alone.
I offer individual counseling for teenagers (age 14+), young adults, and adults. No matter your starting point, I meet you with warmth, compassion, and collaboration to help you move toward your goals. My approach combines evidence-based methods while offering compassion and care where you are. Drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and trauma-informed approaches, I provide an integrative and personalized approach that addresses both immediate concerns and deeper, long-standing patterns.
In your challenges, I help you make sense of your experiences, mobilize where you feel stuck, pursue tangible steps toward change, and uncover meaningful relief that lasts through felt experiences of deeper healing. For those interested, I also offer the integration of your faith into the healing process. Whether your faith feels like a resource and strong support in your struggle, or if your faith is a part of your struggle, I offer a safe, compassionate space where your faith can be a part of our process together without judgment.
My Specialties
Anxiety
Stress and Burnout
Life Transitions
Relationship Concerns
Perfectionism
Spiritual Confusion/Concerns
Family of Origin Challenges
Codependency
People-Pleasing
Grief and Loss
Boundary Challenges
Trauma
In person or virtual
My office is located at 305 Miron Drive, in Southlake, Texas 76092, conveniently located in the heart of Dallas/Fort Worth. I offer in-person sessions in Southlake and virtual sessions throughout the state of Texas, Monday through Thursday, in the mornings, afternoons, and evenings. Whether you prefer in-person or virtual sessions, I am excited to meet you where you are and journey together.
Ready to feel less overwhelmed and more like yourself again?
Relief from the weight you are carrying is within reach. Let’s work together to help turn the overwhelm into clarity and the pressure into peace so you can experience healing and deep-rooted confidence in who you are.