In-person & online therapy in Colleyville and across Texas.
Grounded in who you are. Growing into all you can be.
Helping teenagers, men, and women with anxiety, relationship issues, and life transitions.
Margaret Heifner, M.S., LPC Associate, supervised by Le Shepard, M.A., LPC-S
I’m honored to walk alongside teens and adults in some of life’s hardest moments toward healing through counseling. Together, we’ll navigate pain and uncover purpose by digging deeper — helping you become more deeply grounded in who you are and what guides you while growing into your most authentic, whole self and all you can be.
You feel stuck, and you might be…
Feeling anxious, stressed, or burned out. You may look like you have it all together and push yourself to keep performing and achieving, yet beneath the surface, you’re overwhelmed by the inner chaos — keeping busy, shutting down, or distracting yourself just to get through.
Struggling with people-pleasing and setting boundaries. You’re the person everyone leans on, even when you’re running on empty. Saying “yes” feels easier than saying “no,” because it feels like you have to keep the peace and meet others’ needs, even if it leaves you drained.
Second-guessing yourself or struggling with perfectionism. You feel unsure of your decisions, worried about doing things “right,” and like your own voice has been drowned out by the expectations of family, friends, work, the world, or even your faith community. You feel unsure how to ease the pressure you carry or how to reconnect with your inner compass to guide you in relationships and daily life.
Carrying trauma or unresolved pain from the past. Past experiences feel too heavy and overwhelming to face, and you’ve tried to move on, yet past pain still affects how you relate to others, manage your emotions, and what you believe about yourself, people, and the world around you.
Navigating life transitions, whether painful or exciting. Whether it’s a breakup, the loss and grief of a loved one, shifts in important relationships, or new beginnings like a new relationship, job, marriage, or college, you may be struggling to find steady ground while everything around you is shifting.
This is where therapy can help.
Get started
Schedule a free consultation by clicking here. On this call, you can ask questions, share what’s bringing you to therapy, and learn about my approach. If it feels like a good fit to work together, we’ll schedule your first session and begin your path toward relief and healing.
Get to work
In our sessions, we’ll go beyond surface-level solutions to explore your inner world and uncover the root of your challenges. Together, we’ll put words to difficult emotions, identify patterns that hold you back, and build tools for lasting change. You’ll have guidance and support every step of the way as we create a path forward that works for you.
Get unstuck
Over time, you may notice shifts in how you respond to emotions, new patterns replacing stuck cycles, and improvements in relationships. Where you once felt uncertain and overwhelmed, you might start to feel more connected, confident, and steady as you navigate the ups and downs of life.
Ready to feel less overwhelmed and more like yourself again?
Relief from the weight you are carrying is within reach. Let’s work together to help turn the overwhelm into clarity and the pressure into peace so you can experience healing and deep-rooted confidence in who you are.